STRESS!!

Stress is a condition that implicated specialty the psychology and physical state of a person. Different factors may be responsible for this condition; this can be present in living or working life, as overwork, study, the routines, schedules, excessive travel, family problems, employment problems or a big problem(catastrophe) can be factors symptoms of stress begin to appear. The symptoms are varied, because as I said before the stress involved the physical, psychological and social state, so some of the symptoms may include irritability, hair falls, anxiety, tachycardia, fatigue, increased breathlessness, irregular sleep (insomnia) and irritable colon, among other.

When the stress conditions presented, the body reaction is immediate, but the symptoms can be increased, if the stress lasts for a longer time or other symptoms may appear bringing new complications. The consequences of stress depend of the person; some people have depression after stress and often they feel a big pain in different parts of the body, usually appears in the back and neck. These conditions make them unable to think clearly and are more intolerant.

Actually, is very common that the people have stress, especially people moving in downtown. If this problem continues, the rates of diseases and suicide increase significantly, making it vital to maintain a balance life.

Some solutions to this problem are to reduce the excesses in working hours, avoid being accelerated all the time, take breaks, good food, meet the hours of sleep, among other. The decision will depend of the factor that triggers stress.